The quitter should be aware of some of the symptoms nicotine withdrawal can bring. It is a well-documented fact and important to understand that most of cigarette quitters feel the same way. It is equally important to know what to…
#1 – Ice the Knees Get a bag of ice or some frozen vegetables, wrap them in a towel and place them up against your knees for 5 to 10 minutes. The inflammation and numbing will decrease, so there should…
If you’re like the majority of folks stuck quarantining at home, you haven’t worn real shoes in maybe six full weeks (save for the occasional trip to the grocery store). But all that walking around the house barefoot, while better…
Quitting sugar is one of the top goal/problems I hear readers chat about. People want to quit their sugar addiction so badly, but they just can’t seem to break free of it. Habit #1 – Give in a little When…
You only need to use one spoon (spoon), put it in your mouth for about 60 seconds to check your organ health quickly like respiratory system, metabolism, intestinal disease, kidney disease, … First confirmation in the world: Having a brain…
What is a bruise? Bruises occur when blood leaks out from small blood vessels under the skin, explains Dr. Nader, creating that distinctive dark, purplish color. (Did you know the color of your bruise can tell you something about the state of…
NATURALLY HEALING COLD REMEDY INGREDIENTS All the ingredients in this natural cold remedy have their own healing powers but it will still work and make you feel better with just these five basics : Half a lemon (for 1 or…
Tennis elbow, quarterback shoulder, and jumper’s knee are forms of tendonitis, a painful but often preventable injury. Tendonitis is your body’s way of telling you that you’re putting too much stress on this muscle and joint.” Tendons are connective tissues…
